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1. Use Sun Protection:
It is estimated that up to 90% of facial aging is due to the damaging
effects of ultra-violet radiation. Even if you don't plan to be
in the sun, use a sunblock every day that blocks both UVA and UVB
rays (also know as "broad-spectrum" sunblock) because
surprisingly, harmful sun rays penetrate through fog, clouds, and
even window glass.
2. Don't Smoke:
Nicotine use (in any form) contributes significantly to facial lines,
aging, and changes in skin texture and elasticity. In addition,
smoking creates lines around the mouth from pursing your lips around
the cigarette. If you want to look your best, you must not smoke.
3. Drink Enough Water:
Drink at least 32 ounces of caffeine-free, alcohol-free liquids
every day (preferably water). Water is necessary for healthy cell
formation as well as the removal of waste products. If you exercise,
are in warm weather, ingest a lot of salt, or take diuretics, you
will need to drink more than 32 ounces.
4. Balance Your Nutrition:
A diet that is well- rounded and emphasizes fruits and vegetables,
lean meats and fish, and moderate amounts of starches or carbohydrates
will keep you fit and looking your best.
5. Take Anti-Oxidant Supplements:
Anti-oxidant supplements such as zinc and vitamins A, C, and E contribute
to the body's ability to fight free-radical damage. Free-radical
damage, caused by smoking, pollution, and inflammation lead to aging
as well as cancer. Recent research suggests that certain forms of
anti-oxidants can also be applied directly to the skin for targeted
absorption.
6. Manage Your Weight:
Fluctuations in weight or being overweight for long periods of time
stress the elasticity of the skin. Being significantly underweight
may contribute to aging by malnutrition (see #4 above).
7. Try Retinoic Acid:
Retin-A (also known as retinoic acid) has been shown to stimulate
collagen and elastin production, and control abnormal pigmentation
in the skin when used in a high enough concentration over a long
period of time. This can actually reverse some signs of aging in
the skin.
8. Sleep And Position:
A simple way to prevent line formation and excessive tension on
the skin is to sleep on your back. Stomach-sleepers especially develop
creases on the forehead and cheeks. They often wake up with swelling
around the eyes which over time may stretch the delicate eyelid
skin. It is also important to get plently of sleep as this is the
body's time to refresh and regenerate.
9. Take Advantage Of Botox:
Botox can prevent the formation of lines and wrinkles caused by
facial muscle contractions. It is especially useful between the
eyebrows, around the eyes, and on the forehead.
10.Consider Hormone Replacement:
Hormone levels have a direct effect on the quality and appearance
of the skin of both men and women. Recent studies show that cream
or oral supplementation can dramatically enhance the appearance
of your skin. Talk to your doctor if you think you may be a candidate
for hormone replacement.
Bonus Tip:
Many people neglect the fact that mental, emotional, or physical
stress can contribute to changes in hormone levels, excessive frowning,
poor nutrition, inadequate sleep, gray hair, increased tendency
to smoke, and many other factors. Simple ways to help reduce stress
are to exercise, take up a hobby, read or write, listen to music,
spend time with family or friends, or just take time out for yourself.
Figure out what works to reduce stress for you, and then remember
to do it!
Danya B. Hoenig, PA-C is a licensed and certified Physician Assistant
specializing in the field of plastic and reconstructive surgery.
Her husband, Dr. Jonathan Hoenig practices in Los Angeles, California
where he provides the most advanced and innovative techniques in
facial plastic surgery and facial rejuvenation today. To learn more
about facial plastic and reconstructive surgery, visit us on the
web at http://www.la-plastic-surgery.com,
email info@drhoenig.com,
or phone toll free 866-HOENIG9.
dr. hoenig
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